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Does Almond Milk Boost Testosterone?

Studies show that the vitamin D in almond milk may be able to boost testosterone if your body is already deficient or lacking in testosterone levels.

August 7, 2020
Maura McLay

Are you looking for a quick way to boost your testosterone levels? Almond milk may be your answer. The reason almond milk may have a greater chance at boosting testosterone levels is because it contains more vitamin D then regular dairy milk. Almond milk contains 25% of your daily value of vitamin D, whereas dairy milk only contains 15%. 

There are many reasons why you may want to boost testosterone levels. For example, low levels can have a number of effects on the male body. The body composition can be altered by increasing body fat, decreasing strength and muscle mass, lowering sex drive, and sometimes causing erectile dysfunction. 

A study conducted in 2011 examined how vitamin D supplementation affected testosterone levels in men. Participants were given either a vitamin D supplement or a placebo. The results showed that men who were overweight experienced a significant increase in testosterone. However, there is a catch to the study results. 

Both groups of men, the ones who received the supplement and the placebo, were deficient in vitamin D levels at the beginning of the study. The participants who received 83 micrograms of vitamin D for one year saw a significant increase in testosterone levels, but the men who received the placebo saw no significant change. 

The men who participated in the study were not only deficient in vitamin D levels, but also on the lower end of testosterone levels as well. Testosterone deficiency causes dysfunction of the testes that results in failure to produce testosterone, sperm, or both. Researchers concluded that vitamin D supplementation might increase testosterone levels in men. 

Supplement capsules and pills
Vitamin D supplements might increase testosterone levels in men who are vitamin D deficient.

To further their results, researchers concluded that vitamin D status is directly associated with testosterone levels in men. Also, that the male reproductive tract is a target tissue for vitamin D effects. 

However, in men with already regular or healthy vitamin D levels, supplementing with vitamin D may show little to no effect on testosterone. 

So, if you’re thinking about adding almond milk to your diet to increase testosterone, this may be a good idea if you know your vitamin D levels are already deficient. Otherwise, drinking almond milk may have no effect. 

Milk in a glass pitcher and cup on a backdrop of sunflowers
If you don’t want to take pill form supplements, almond milk is a good option because it contains 10% more of the daily value of vitamin D then regular dairy milk.

Almonds may be able to boost testosterone in another way. They are high in the mineral, zinc. A zinc deficiency has been linked to hypogonadism or testosterone deficiency. 

Low zinc levels can interfere with the production of sperm and even cause abnormalities in sperm. On the downside, almond milk isn’t rich in zinc. So, if you want to boost your zinc levels, you’ll have to eat real almonds. Pumpkin seeds, cashews, chickpeas, oats, pine nuts and peanuts can also boost zinc levels. 

The bottom line is, don’t rely on drinking almond milk to boost your testosterone levels. If you’re looking to do this, consult with your doctor to find out if you are vitamin D deficient and should start supplementing. Otherwise, ask them how to best improve testosterone based on your body type and needs. 


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