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Don't Cancel Your Gym Membership When You Become Pregnant
May 20, 2017
For many years, pregnant mom's often heard advice to relax and rest during pregnancy. Today, doctors are warning against this advice and encouraging women to continue a healthy exercise routine.
Numerous studies list the many benefits to women who exercise during pregnancy. Yet doctors remain very concerned with how high rates of obesity are affecting not only children in utero but also the long-term health of the child and mother after birth. The Washington Post spoke to a number of experts to learn more about how excessive weight gain during pregnancy and limited exercise are adversely affecting pregnant mothers today. Read more here.
There are tons of resources available to promote physical health for people during pregnancy, but less conversation about the mental side of staying in shape during pregnancy. Pregnancy is one of the biggest life changes a person can go through in their lifetime, and it is important to realize that and treat yourself with care, admiration, and love during it.
How to prioritize your mental health during pregnancy.
Country singer Granger Smith, and actress Amber Smith are currently expecting a baby. This exciting news for the couple and their family is all the more meaningful when considering their family history...
Catching up on Granger and Amber Smith and their family!