How to Cope with Postpartum Anxiety During the COVID-19 Pandemic
We are experiencing a time like no other, with the world left wondering when things will return to normal after the COVID-19 pandemic.
We are experiencing a time like no other, with the world left wondering when things will return to normal after the COVID-19 pandemic.
We are experiencing a time like no other, with the world left wondering when things will return to normal after the COVID-19 pandemic. This is causing a lot of stress for people, and creating high levels of anxiety all over. If you’ve just brought a baby into the world, you’re probably experiencing some of these feelings of anxiety, and wondering what to do. We’ve put together this article which covers ways you can cope with uncertain times and safely deal with anxious thoughts.
It’s not easy being a new parent, especially when you’re getting used to caring for your baby during the global pandemic. While this probably isn’t how you imagined your postpartum time, it is the new reality. If you’ve been feeling a little more anxious than usual lately, you may be experiencing postpartum anxiety, which affects 10% of women. You might be experiencing the physical symptoms of anxiety such as shortness of breath, increased heart rate, or dizziness, but you may also be experiencing an unending sense of worry and dread, as well as intrusive thoughts, and constant need for reassurance. Once you recognize that you may be experiencing these symptoms, it’s important to understand what doesn’t work in order to properly treat this issue.
Having this time with your baby is important, but don’t forget that it is okay that you might be feeling a little more anxious these days. We’ve come up with a couple of ways you can actively work to reduce your anxious thoughts and connect to the here and now.
It’s important for all of us to remember that much of our anxiety is stemming from circumstances that are out of our control. If you’re experiencing postpartum anxiety, take the time to practice some of these calming techniques and reconnect to the present moment.
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