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The Night Shift May Be Damaging Your Fertility
May 22, 2017
A recent study from Harvard University found that women seeking fertility treatments who had jobs that included heavy lifting and/or working night shifts were less fertile. Researchers believe that working at night disrupts a woman's circadian rhythm, which prevents the eggs from reaching full maturity. If you are trying to optimize your ability to conceive, you may want to keep a regular night time sleeping schedule and limit heavy lifting at work, or while exercising.
Read more about how your work conditions may be affecting your fertility at The Telegraph here.
There are tons of resources available to promote physical health for people during pregnancy, but less conversation about the mental side of staying in shape during pregnancy. Pregnancy is one of the biggest life changes a person can go through in their lifetime, and it is important to realize that and treat yourself with care, admiration, and love during it.
How to prioritize your mental health during pregnancy.
Country singer Granger Smith, and actress Amber Smith are currently expecting a baby. This exciting news for the couple and their family is all the more meaningful when considering their family history...
Catching up on Granger and Amber Smith and their family!