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The Positive Effects of Calcium on Your Fertility
May 26, 2017
New research shows that a diet rich in calcium lowers the chance of early menopause, thus extending a woman's fertility longer. As more women delay starting their family further into their 30's and 40's, understanding simple ways to prevent early menopause, which can begin as early as 45, can extend a woman's ability to conceive naturally. The study, published by the American Journal of Clinical Nutrition in conjunction with the Universtiy of Massachusetts-Amherst and Harvard University followed over 100,000 women over a 30 year period.
Learn more from about the relationship between calcium consumption and menopause, from The Telegraph here.
There are tons of resources available to promote physical health for people during pregnancy, but less conversation about the mental side of staying in shape during pregnancy. Pregnancy is one of the biggest life changes a person can go through in their lifetime, and it is important to realize that and treat yourself with care, admiration, and love during it.
How to prioritize your mental health during pregnancy.
Country singer Granger Smith, and actress Amber Smith are currently expecting a baby. This exciting news for the couple and their family is all the more meaningful when considering their family history...
Catching up on Granger and Amber Smith and their family!